Here is an awesome article by Jeff Galloway for new runners. It's great. I think it offers some really useful tips. Also, if you aren't a runner, but would like to be one, Hal Higdon has an awesome 30/30 plan that you must check out! I used this plan to get started running last year and it worked quite well for me.
I just wanted to let you know that THESE little gems will be 50% off at Target tomorrow:
Yummy! I love chocolate!
xo, c
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