5 Things You Need to Know About Portion Control
I don't know how many of you are familiar with the LIVE STRONG website developed by Lance Armstrong & Company (you all remember the yellow rubber bracelets that EVERYONE wore for awhile!), but it is a great resource for all things exercise, dieting, healthy living, etc. So go check it out!
That article is a brief review on how to practice portion control in your daily life, but there are literally hundreds of awesome articles on this site, so go there! NOW! :)
There is also a really cool feature on this website called "The Daily Plate" that allows the user to track each and every morsel of food that enters his/her mouth. This feature is also AMAZING because they have a Blackberry App for it! So, if you're a food journal-er (Carrie Underwood is! And she has a hot bod!), check out "The Daily Plate." You won't regret it!
Alrighty, I wanted to give a quick update on my training for the San Diego Half-Marathon. NON-EXISTENT! I had the worst training week of my life last week! I only ran once and then I took a weekend trip to Michigan and didn't get back until yesterday afternoon, so... Yeah. Encourage me. I'm printing out some training schedules right now because I need some motivation! :)
Have a fantastic Hump Day!
xo, c
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